Elevating with Marcia

04/11/2026

Wellness and You with IV Drips

In this episode of the Be Vital Podcast, host Stephanie Nascimento sits down with Marcia Hawkins for an insightful conversation on the growing trend of wellness IV drip therapy and its role in modern self-care.

Together, they explore what wellness IV drips are, how they work, and why more people are turning to IV therapy to support hydration, immune health, energy, recovery, and overall vitality. Marcia shares her expertise and perspective on the benefits, common misconceptions, and who may be a good candidate for IV wellness treatments, while Stephanie guides the discussion with thoughtful questions that make the topic accessible and easy to understand.

Whether you’re curious about boosting your wellness routine, seeking faster recovery, or simply want to learn more about innovative approaches to health, this episode offers practical insights and expert clarity to help you make informed decisions about your well-being.

Learn more:
bevitalwellnes.com
elevatelivingstudio.com

Listen now:
YouTube: https://youtu.be/bS79ej7AM1Y
Spotify: https://open.spotify.com/episode/0btBao7WcqomeIDEfymuUu?si=BGxR8Z3TSPy4TwWD5kZHxw

04/04/2026

Weight Management with Programs that provide Sustainability

In this episode of the Be Vital Podcast, host Stephanie Nascimento sits down with Marcia Hawkins to discuss a comprehensive approach to weight loss and long-term weight management through GLP-based therapies and holistic wellness programs.

Together, they explore how GLP treatments work to support appetite regulation and metabolic health, and why combining them with holistic strategies—such as nutrition guidance, lifestyle coaching, and individualized wellness plans—can lead to more sustainable results. Marcia shares insight into who may benefit from these programs, common misconceptions around medical weight loss, and the importance of addressing the whole person rather than focusing solely on the scale.

This conversation emphasizes balance, education, and empowerment, offering listeners a clearer understanding of how modern medical tools and holistic care can work together to support healthier, lasting weight management.

Listen & Learn More:

https://youtu.be/5VrmsOMmKNs

https://open.spotify.com/episode/0jYtvE30ComVEjb6gw9Afy?si=e48-xqbWQd22cDXb0KTSFQ

.com .com

03/14/2026

Peptides for Beginners: The 5 Most Popular Peptides Explained

Stephanie Nascimento of Be Vital joins Marcia Hawkins to break down the basics of peptides and why they’re gaining so much attention in the health and wellness world.

In this beginner-friendly conversation, Stephanie explains the five most popular peptides, how they work in the body, and the potential benefits they may offer for wellness, recovery, and healthy aging. She also shares guidance on how people can safely learn more about peptides and whether they may be a good fit for their personal health goals.

If you’ve been hearing the buzz about peptides but aren’t sure where to start, this episode provides a clear and accessible introduction to these fascinating compounds.

Tune in now to learn how peptides may support your wellness journey.

Listen on YouTube
https://youtu.be/a4qtmzEW0EQ

Listen on Spotify
https://open.spotify.com/episode/5A6A8Oz8tEpoe3hX7CghZn?si=EM0mLUaQSPOlVbCs-qY0xg

03/07/2026

Peptide Therapy Now: The Latest Potential Side Effects & How to Support Your Body

In this fresh, insight-packed episode, Marcia Hawkins sits down with Stephanie Nascimento of Be Vital to break down the newest data in peptide therapy — what’s trending, what’s promising, and what people should understand before jumping in.

Together, they unpack the most common side effects clients report, from digestive shifts to energy dips, and explain why many of these reactions may not be true medication problems at all. Instead, they can be signals of underlying nutrient gaps, hydration issues, or metabolic imbalances that peptides simply reveal.

Listeners will learn:
• How diet, protein intake, and gut health may influence side effects

Whether you’re curious about peptide therapy or already exploring it, this conversation offers grounded insights to help you approach it more safely and effectively.

Learn more:
BeVitalWellness.com

🎧 Listen now
YouTube:
https://youtu.be/1N-R5_GNd2s

Spotify:
https://open.spotify.com/episode/1YUqhFH43QkgiCKU6n7XYV?si=UYQIoIRmSd-NtqeMxF-yfg

02/28/2026

GLP-1 Side Effects: What’s Real, What’s Diet-Driven — A Conversation with Be Vital

In this eye-opening episode, host Marcia Hawkins sits down with Stephanie Nascimento of Be Vital to unpack one of the most misunderstood topics in modern wellness: the side effects of GLP-1 peptides.

Together, they explore why so many people report nausea, fatigue, constipation, and other common symptoms — and how, in many cases, these issues may stem not from the medication itself, but from nutrient-poor diets, inadequate protein intake, dehydration, and long-standing metabolic imbalances that GLP-1s simply bring to the surface.

With Stephanie’s clinical insight and Marcia’s grounded, accessible interviewing style, this conversation helps listeners better understand:

• Which GLP-1 side effects are truly medication-related
• How poor diet and under-eating can mimic or worsen symptoms
• Why gut health, protein, and micronutrients matter more than ever while using GLP-1s
• Practical steps to support the body during treatment
• How to distinguish a true adverse reaction from a correctable lifestyle factor

If you’re currently using GLP-1 medications, considering them, or supporting someone who is, this episode provides clarity, context, and actionable guidance to help you navigate the journey safely and effectively.

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Learn More:
🌐 bevitalwellness.com
📞 413-038-70219
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Listen Now:
🎧 YouTube: https://youtu.be/KmHzgiB0UiY
🎧 Spotify: https://open.spotify.com/episode/4XSCloc6bKPBabUPztv3gH?si=wj2Y3UABTjWqnarAgUkVbQ

02/25/2026

02/20/2026

Longevity and Anti-Aging with Be Vital

Join Marcia and Stephanie as they dive into the science and benefits of peptides and other cutting-edge services offered at Be Vital in Massachusetts. From anti-aging and longevity to weight loss, inflammation support, and overall wellness, they explore how personalized treatments can help you look, feel, and live better.

Ready to learn more?

Listen now at the link below.

https://youtu.be/CyqMp6EbEM4

https://open.spotify.com/episode/4ZBnKluKw6fxNPS9soSfWu?si=DVmKI0IcRauB9NAA_P-OwA

02/20/2026

Be Vital- Hadley MA

Join Marcia Hawkins and Stephanie Nascimento as they discuss the full range of services available at Be Vital. From advanced peptide therapies and weight loss programs to anti-aging solutions, longevity support, and so much more, they share how these innovative treatments are helping clients feel energized, balanced, and empowered in their wellness journey.

Listen now — see link below.

https://youtu.be/3HGPS0knz8w

https://open.spotify.com/episode/3hPIav12PUvljJhXmaqk53?si=tj7E3OqHQu-XgdD4dkUDlg

02/01/2026

Peptides-Everything you need to know!

Stephanie Nascimento and Marcia Hawkins discuss the power behind peptide therapy. Stephanie Nascimento founder of Be Vital Wellness in Hadley Massachusetts explains in-depth the benefits of peptides.

🎧 Listen now — click the link below.

https://youtu.be/8u2-cH7400c?si=iIjVYfdGcj3dzETn

https://open.spotify.com/episode/2VGrNIFhPJQb2qt4SttdHN?si=q9QFFq9hTU6HtbWBI7datA

Stephanie Nascimento and Marcia Hawkins discuss the power behind peptide therapy. Stephanie Nascimento founder of Be Vital Wellness in Hadley Massachusetts e...

01/21/2026

With the new year, I sure do have a new perspective on life.

Podcast coming soon….

01/21/2026

https://amzn.to/3NW5ugL

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Discover the Seranova Micro Infusion System for Face – a simple at-home microinfusion facial system designed to support serum absorption and leave your skin feeling refreshed and hydrated. In just 5 minutes every 2 weeks, this microinfusion system for face provides an easy way to maintain your ro....

01/19/2026

Secure Your Legacy. Protect What Matters Most.

Life moves fast — but your legacy shouldn’t be left to chance.
Now you can protect your family with one comprehensive estate planning package through Marcia Hawkins Insurance — one price, no surprises, no hidden fees.

This all‑inclusive legacy package covers everything you need:

Wills tailored to your wishes

Revocable & Irrevocable Trusts for long‑term protection

Power of Attorney for financial and medical decisions

Healthcare Directives that ensure your voice is honored

And more — all crafted to safeguard your family’s future

And when the time comes, our attorneys handle every necessary step so your loved ones aren’t left navigating complicated legal processes alone. Your plan activates exactly as intended — smoothly, professionally, and with dignity.

Please call 413.374.2100 to schedule a consult in person or via Zoom.