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Knowit.world Innovative information technology pairing people to the products they want.

Enjoy your Monday with Knowitworld and We Are Food! One lucky Knowitworld follower stands the chance to win a R500 We Ar...
07/02/2022

Enjoy your Monday with Knowitworld and We Are Food!

One lucky Knowitworld follower stands the chance to win a R500 We Are Food digital voucher!

3 Steps to Win

1. Follow .world
2. Tag your bestie or someone you think would enjoy this prize
3. Complete the photo caption sentence in the comments below. Sentence = “One day two We Are Food Chipotle Bean Patties…” Most creative answer wins!

Competition Rules

1. Only open to people residing in South Africa
2. Only people who follow the above steps are eligible to win
3. One photo caption comment = one entry only one entry per person
4. WEAREFOOD Digital voucher can’t be exchanged for cash.
5. Competition opens Monday 7th February2022 at 7am and closes on Tuesday 8th February2022 at 7am. The Winner to be contacted via their DM on Wednesday 9th February2022 at 9am. Any entries after competition closure won’t be eligible for the prize.

This post is not sponsored, endorsed or promoted by Instagram and Instagram can’t be held accountable in any way.

Goodluck!

You can make a sandwich for breakfast, brunch, lunch, tea or dinner. The only down-side to them is deciding on which bre...
18/01/2022

You can make a sandwich for breakfast, brunch, lunch, tea or dinner. The only down-side to them is deciding on which bread to use for your delicious creation!

Our comparison slides take all the classic loaves you might find out there and highlight the key nutritional information. Our focus is on the bread which is why we only include the nutritional information for an approximate two slice portion.

The fillings on the other hand are only defined by their estimated calories which are added to the total calories of the bread slices to give an idea of the energy load when using those types of ingredients.

The Knowitworld platform can assist you if you’d like to check out the nutritional information of any of the sandwich fillings too. The post uses the average serving size for each ingredient which you can adjust according to your portion preference too.

Notice: our posts are meant as visual guides and should not substitute medical advice from a licensed healthcare practitioner. Our post data is drawn from official brand websites which give estimates for the nutritional values.

-time

Do you love your lunch-time sandwiches? With so many bread options it is often hard to make a choice.Here is a list of s...
17/01/2022

Do you love your lunch-time sandwiches? With so many bread options it is often hard to make a choice.

Here is a list of some bread and no-bread options with popular fillings for you to compare.

We choose to only put the full bread nutritional data with only the fillings calorie amount. You can see the total calorie amount to get a estimate of how much energy each sandwich contains.

If you want to know more about the fillings nutritional information please find them on our Knowitworld mobile app.

Please note: when you make health and diet decisions the most reliable and accurate advice is from a healthcare practitioner. The values used in the post come from the official brand websites and may vary.

It's 2022 no better time than to understand your body and it's unique nutrition needs!Some high calorie foods might bene...
10/01/2022

It's 2022 no better time than to understand your body and it's unique nutrition needs!

Some high calorie foods might benefit one person while low calorie options another. That's not the whole picture and why we chose to post about some well loved South African burgers to show the tradeoffs you might have to make when choosing the right food for you!

Our KnowitWorld app is South Africa's food information portal where you can use the health information you receive from your doctors or dieticians to navigate your food journey.

Our KnowitWorld mobile app allows you to not only read a product nutritional label but personalise it to your needs too.

Please note: while brands supply nutritional information it could vary due to countless factors and should be viewed as an estimate not an accurate amount. When making decisions about your health the best and most reliable source is from a licensed healthcare provider.

Are you doing dry January 2022, designated driver or just looking for some low calorie drink options for your next socia...
06/01/2022

Are you doing dry January 2022, designated driver or just looking for some low calorie drink options for your next social gathering?

Our post takes a look at some 0% alcohol, non-alcoholic, low alcohol drink options and how these compare to regular drinks in terms of calories.

If comparing food products is your thing try Knowitworld mobile app and platform. You can easily find food products suited to your diet, compare price, nutritional information, ingredients and exercise equivalents all on one page.

Please note: the calorie information provided in the post is based on estimates and some figures may vary especially when not accurately measuring drink quantities. Any diet advice is most reliable and accurate when taken from a licensed healthcare practitioner.

Whether you are wanting to bulk up for a competition or weight watch don't forget about unexpected calories in nutrition...
04/01/2022

Whether you are wanting to bulk up for a competition or weight watch don't forget about unexpected calories in nutritional food.When we decide what to eat calories are only one factor in the whole picture.

We compared the products based on the same serving size (grams) to demonstrate that this plays a big factor in calorie load. Serving sizes are hugely important however everyone has different requirements based on their daily calorie needs.

To find out whether your favourite food is good for you the Knowitworld mobile app and platform can assist with our unique search and filter feature, compare products nutritional information, exercise equivalents, use the inbuilt calorie calculator, write a reviews and add products to your own shareable shopping list all in one space.

Please note: when making diet choices we recommend you use information provided by a licensed healthcare practitioner to make more reliable and accurate decisions. The serving sizes used in this post and the daily calorie value are estimates and used as visual guide to better represent the information.

Know your drink calorie equivalents this New Year's Eve! Not every drink is created equal and some contain added sugars ...
29/12/2021

Know your drink calorie equivalents this New Year's Eve!

Not every drink is created equal and some contain added sugars due to flavouring which can significantly increase the calorie load too. Here is a rough estimate of the calorie content in comparison to other food and drinks.

If comparing food products interests you have a look at our compare feature on our KnowitWorld mobile app. Compare products price, nutritional information, ingredients and exercise equivalents.

Please note: when considering your diet choices please use the service of a licensed healthcare provider for accurate and reliable information. Alcohol companies are not mandated at present to give nutritional information therefore these estimates may vary from the actual nutritional information due to many factors including added sugar content.

L.A. Farms Wagyu beef Focuses on sustainable farming practices which influence the high quality of their meat. The Wagyu...
23/12/2021

L.A. Farms Wagyu beef
Focuses on sustainable farming practices which influence the high quality of their meat. The Wagyu marbling is of high standard with average score between 6 - 8 independent verified by WSSA.

L.A Farms Wagyu is high in Omega 3's and 6's a good source of healthy fats. They have a potent anti-carcinogenic properties, which act as an anti-inflammatory agent and ultimately helps to reduce fat gain and increase immune response.

A study by the University of the Free State (UFS) found Wagyu steak has 38.35 grams of fat per 100g of meat compared to regular beef steaks (2.34-4.43) grams of fat per 100g.

FYI: Oleic Acid is a monounsaturated fat often found in heart-healthy oils such as olive oil. When substituted for fats and oils higher in saturated fat, Oleic Acid may reduce the risk of heart disease - as per Federal Drug Administration (FDA).

100g of Wagyu beef contains 16 grams of Oleic Acid Vs 2 grams found in grass-fed Angus beef.

If you want to know more about L.A. Farms meat varieties find them featured on Knowitworld mobile app for a comprehensive nutritional breakdown.

Please note: all fats contain calories and should be consumed in moderation. It's always advisable to contact a licensed healthcare practitioner when making healthy diet choices.

Knowitworld is celebrating this festive season with a handy snack portion guide just for you! Find your favourite snacks...
21/12/2021

Knowitworld is celebrating this festive season with a handy snack portion guide just for you! Find your favourite snacks and see how they match up to your health goals this festive season.

Please note: handful measures will vary from person to person therefore are meant as an estimate and not definite guide. It's always good to keep in mind health goals vary from person to person too. If you’re looking for diet advice please consult with a licensed professional health care practitioner who can find the best health solution for you.

If the snacks you love are missing from the above post why not find them on the Knowitworld app?

You can use the unique nutritional tag filter to quickly locate your favourite snack. You'll get a full nutritional break down, with macros, be able to review, compare products, calculate calories and add to your shoppinglist all in one space!

It's the weekend and the pizza cravings are real! Fear not the Knowitworld team has some delicious comparisons for you! ...
17/12/2021

It's the weekend and the pizza cravings are real! Fear not the Knowitworld team has some delicious comparisons for you! Whether it be high carbs or low sodium, Takeaway or frozen and cooked at home there's a pizza with your name on it!!

Not done comparing? Use our compare feature to compare price, nutritional information and exercise equivalents all on one page.

If you've found the pizza you love Try our calorie calculator feature to see how it fits into your specific daily needs.

Crumbs on your plate and want some more? Add your favourite pizza to our Shoppinglist Feature and share with your family or friends next time you shop!
Please note: the values in this post are available via the brands websites and on our platform. The values are estimates not exact amounts as many factors can influence the total amount such the size of the pizza slice.

100% Pure Wagyu beef! Head over to to place your order. This product is filled with monounsaturated fat! Sustainably pr...
14/12/2021

100% Pure Wagyu beef! Head over to to place your order.

This product is filled with monounsaturated fat! Sustainably produced and locally sourced 🇿🇦

LA Farms: Their simple philosophy was farming in the most natural, sustainable way without chemicals and antibiotics and...
22/11/2021

LA Farms: Their simple philosophy was farming in the most natural, sustainable way without chemicals and antibiotics and with the knowing of traceability and the ethical treatment of our animals.

“It has been very eye-opening to know what really goes into meat production and into processed meats and we understand why so many people are turning to plant-based diets. For this reason, we feel a responsibility to provide the extended community with high-quality meat that is direct from farm to table.”

So over the past thirty years, their hobby of keeping animals has grown into a sizeable herd and their passion for sustainable farming and ethical practices has further developed.

It is great to see businesses so devoted to sustainable and ethical farming practices.

To see more of their products head to their online store: https://lafarms.co.za/

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12 Glossderry Road, Claremont
Cape Town
7708

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Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

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