Advance Performance

Advance Performance We provide strength & conditioning to youth & adult athletes, at the Lab or via our app.

At Advance we put the athlete at the centre of everything we do, providing the ideal environment for each athlete to achieve their individual goal. We are specialists in the physical preparation of young athletes from high profile teams, as well as county and national level. That said you don’t need to be a high level athlete to train at the Lab as we offer solutions for all ages and abilities.

03/06/2026

The secret isn’t being perfect. It’s showing up.

Showing up when you’re motivated.
Showing up when you’re tired.
Showing up even when progress feels slow.

Every session counts, and every step forward matters. 💪

Keep showing up, your future self will thank you. 🙏

WHAT’S ON THIS FRIDAY AT THE LAB? 👀⚡ Junior Athlete Academy Programme (JAAP)🕔 5PM–6PM🏃 Athlete Academy Programme (AAP) w...
29/05/2026

WHAT’S ON THIS FRIDAY AT THE LAB? 👀

⚡ Junior Athlete Academy Programme (JAAP)
🕔 5PM–6PM

🏃 Athlete Academy Programme (AAP) with Harry
🕕 6PM–7PM

From building confidence and athletic foundations to developing stronger, faster and more resilient athletes, Friday nights at The Lab are all about purposeful coaching and performance. 👊

Bank holiday done. Now let’s get back to work. 👊No shortcuts.No waiting for next Monday.Just consistent training, struct...
27/05/2026

Bank holiday done. Now let’s get back to work. 👊

No shortcuts.
No waiting for next Monday.

Just consistent training, structured coaching and progress that actually means something.

See you at The Lab. 🔥

26/05/2026

🚨 MAY HALF TERM CAMP STARTS THIS WEEK 🚨

If you haven’t booked yet… this is your reminder. 👀

Our Athlete Camp is designed to help young athletes build:
⚡ Speed
💪 Strength
🔥 Confidence
🏃 Athletic performance

All inside a structured, high-energy environment at The Lab.

Limited spaces remaining across the week, once they’re gone, they’re gone.

📍 Advance Performance Lab
🗓 26–28 May
⏰ 10AM–2PM

22/05/2026

The goal is simple.

Be better than yesterday. ⚡

One more rep.
One more run.
One more session done when you didn’t feel like it.

Progress isn’t always loud, but it adds up.

Prepare. Progress. Perform.

20/05/2026

If you’re wondering whether our Youth Camps are worth it… just listen to the athletes. 👀⚡

The reviews speak for themselves.

Our May Half Term Performance Camps help young athletes build confidence, discipline, strength and real sporting foundations, all while being coached in the right environment.

May 26th, 27th & 28th.
Limited spaces remaining.

Prepare. Progress. Perform.

15/05/2026

They say the gym won’t solve your problems…”

One session with the LAB family later: 🕺💥

Clearer head.
Better mood.
More energy.
Ready to go again.

Funny how that works...

13/05/2026

Discipline isn’t about motivation.

It’s about doing the things you don’t want to do… like you love doing them. ⚡️

That’s what we build at The LAB Youth Camps.

Confidence. Structure. Work ethic. Performance.

This May Half Term, young athletes will learn the fundamentals that help them get stronger, faster and more powerful, on and off the pitch.

📍 May 26th, 27th & 28th
💥 From £28 per day

Address

Advance Performance
Woking
GU33PE

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 1pm

Telephone

+441483270160

Website

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