Ali Anderson, FNTP

Name: Ali Anderson, FNTP
Address: Charleston, SC, 29455, US
Telephone: (541) 654-1842
Price range: Not applicable

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Charleston, SC
Ali Anderson, FNTP

Real food. Sustainable movement. Helping you feel like yourself again without extremes

Certified nutritional therapist practitioner working with the individual as an individual. Personalized nutrition can help your body heal, lose weight, have more energy, and feel happy about you.

10/31/2026

Do it for the strength. Do it for the shakes.

Who are we kidding? Do it for the W**E!

Another Barre to Bar in the books, with a little extra BOOO this time! Lots of shaking, laughing, and a well-earned glass of w**e (or two).

Thanks to Modern Chiropractic Somm who helped made it such a fun night! Already looking forward to the next one.

10/28/2026

Jane Fonda would be proud!

Last night’s 80s Cardio Barre was one for the books! Leg warmers, neon, f***y packs, shaking thighs, tiny weights, and an awesome playlist.

Jess and I had SO much fun with everyone! Thank you to everyone who came out, dressed the part, and made it such a fun night. The outfits were amazing, the energy was even better, and there were plenty of laughs along the way!

Now we need to know… what theme should we do next?! Give us your ideas!

10/18/2026

Grab your leg warmers, tease that hair, and LET’S GET PHYSICAL!

We’re turning back the clock and bringing some serious Jane Fonda and Richard Simmons energy to the barre!

Join Jess & Ali as we celebrate October, 80s style! We’re talking high-energy hits, hip shakes, b***y burns, and plenty of pulses!

We’ll twist, tone, shake, and sweat our way through a totally fabulous 80s-inspired barre workout.

Big hair? YES!
Neon leotards? ABSOLUTELY!
Feeling the burn? YOU BET!

Tuesday, October 27 | 4:30 PM ⚡️
EveryBody Yoga & Fitness
Sign up through the EBY app or website ⚡️

So dust off those sweatbands, slip into your neon workout gear. LET’S GET PHYSICAL!

10/12/2026

Eat. Sleep. Pilates. Just like our hats state!

The 3 of us usually share the barre studio at EBY, but lately we’ve been on the other side of the room as students, working through multiple levels of Classical Pilates mat training with a wonderful group!

I’ll always be a student of the human body, and there’s something special about learning alongside others who share that same curiosity and passion for movement.

Classical Pilates Education

09/27/2026

The older I get, and the deeper I dive into learning about the importance of rest and recovery, the more I realize that self-care isn’t always another thing to add to the list.

Sometimes it’s intentionally getting quieter. Embracing a slower morning. Giving yourself permission to do absolutely nothing productive for a little while, or even for an entire day.

Today, that looks like a slow Sunday morning, extra cuddles, another cup of coffee, and giving my body the rest it needs.

09/26/2026

The supplements I take changes, because my needs change.

My supplement routine isn’t exactly the same every day or every season. It shifts based on my activity level, how I’m feeling, what I’m eating and what I’m trying to support at that point in time.

This is part of my current stack, along with things like protein powder and creatine, but it isn’t a checklist for anyone else.

When I choose supplements, I care about quality ingredients, minimal unnecessary fillers, appropriate forms and dosages, and most importantly, actually having a reason for taking them.

What works for me may not be what works for you. Your nutrition, lifestyle, medications, labs, goals and individual needs all matter.

And just because something works for your friend, your sister or someone you follow online doesn’t automatically mean it belongs in your routine.

09/23/2026

I’ve never shared this scar before.

For years, I covered it like it was something to hide. This summer, I decided I was done with that.

This scar is from multiple spinal surgeries including a T4-L4 spinal fusion, and for a long time I thought it made me look different in a way I should cover up.

Pilates, Barre, and strength training have changed the way I think about my body. I care a lot more about what it can do than whether every part of it looks perfect.

So this summer, I stopped dressing around my scar. I bought the open-back tops from TAVI® . I wore them with pride.

And maybe sharing this is just a small way of saying that the parts of our story we spent years hiding do not have to stay hidden. If this helps someone feel a little more comfortable, a little more confident, or a little more proud of their own journey, then it was worth sharing.

09/08/2026

Walking doesn’t have to mean chasing 10,000 steps.

A few minutes between meetings, a lap around the block, an after-meal stroll, a walk with your pup (mine is Cloud). It all counts.

The goal is to keep your body moving in a way that feels good and fits your life.

07/26/2026

Hormones. Autoimmune health. Spinal fusion. Chronic nerve pain. Nutrition. Mobility. Barre. Pilates. Dance. And learning how to work with my body instead of constantly fighting against it.

That’s what my mid-40s has evolved into!

There is so much noise about how we should be eating, how we should be working out, what the latest study says, what we should avoid, what we should add, and what we’re supposedly doing wrong.

Research matters. Clinical studies matter. But no study knows your body the way you do.

I believe deeply in what we put into our bodies. And I also believe in building muscle, protecting our bones, staying mobile, understanding our hormones, and creating a body that can keep doing the things we love for a very long time.

The goal isn’t to do everything perfectly. It’s to stop letting fear, overwhelm and too much information keep you from doing anything at all. Take one small step to do something good for you!

05/17/2026

Our youngest has graduated college. On to new chapters of life!

Address

Charleston, SC
29455

Telephone

(541) 654-1842

Website

https://www.antioverwhelm.com/

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