TeamBuildr

Name: TeamBuildr
Address: Landover, MD, US
Telephone: (240) 415-8326
Rating: 4.8

TeamBuildr's platform allows high school, college and professional strength coaches program workouts
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08/24/2026

Early days are hard. Then you get to watch an athlete crush a lift, hit a PR, or step back onto the field… and you remember exactly why you do this.

08/18/2026

Three frameworks. Zero cost. All the math done for you.

Swipe through the templates coaches have leaned on since 2012 — now free for anyone to grab:
→ Strength & Conditioning Framework (team programming, tier system, 2/3/4-day splits)
→ Seasonal Planner (auto-individualizes by position and focus)
→ Personal Training Framework (1-on-1 programming, goal + mood tracking)

Link in bio to download.

08/13/2026

Low back pain doesn’t mean an athlete is broken.

And an MRI shouldn’t be the thing that decides how they train.

In our latest Tactical guide, Kosta Telegadas breaks down how strength coaches can approach low back pain without creating more fear around movement — and how to build athletes back toward performance. Link in bio to read.

08/06/2026

Fresh updates just dropped. 🙌

Same free Excel templates, now even better. 950+ coaches have been using these programming templates since 2012 — and we just gave them an upgrade.

No account. No credit card. Just download and go. Link in bio.

08/04/2026

Formal education teaches programming theory and exercise science — important, but incomplete. What it doesn’t teach you is how to actually run a strength and conditioning program: managing a room, adjusting on the fly, working with ATCs and sport coaches, and owning every decision when the buck stops with you.

If you’re early in your career (or training the next generation of coaches), this FREE course is built for you. Link in bio.

07/27/2026

🏆 Leaderboard Templates Are Here! 🏆

No more rebuilding the same leaderboard every single week.

✅ Save any board as a template in one tap ✅ Recall it instantly ✅ Stack up to 3 boards in a single view ✅ Edit on the fly, and choose if you want to update the saved template or keep it as-is ✅ Search and filter by exercise or group to find what you need, fast

It’s a faster way to run your leaderboards, so you can spend less time building and more time coaching.

07/16/2026

No SOC code. No wage data. No leverage.

The STRONG Act changes that. This is bigger than one bill. It’s the data infrastructure this profession has never had.

Swipe to see exactly what it means for you — and for the whole profession. Link in bio for more info.

CoachAdvocacy SportsScience

07/10/2026

The coaches getting the most out of AI aren’t using more tools. They’re asking better questions.

Coach Josh Bullock (Exercise Physiologist, Intermountain Health) is breaking down how to bring AI into your assessment process — without losing the coaching judgment that makes you good at your job.

No cost. No pitch. Just the frameworks coaches actually need.

Get free access → link in bio

07/08/2026

No dedicated code = no wage data, no growth tracking, no case for staffing or pay.

H.R. 9527, the STRONG Act, would direct OMB to consider a dedicated code for S&C coaches. No new funding, no new agency — just a forced decision instead of another decade of silence.

📞 Call (202) 224-3121
🗣️ Say: “Please support H.R. 9527, the STRONG Act”
📍 Give them your zip code

Takes 5 minutes. Actually counts. Bills die from lack of volume, not merit.

Link in bio for the full story.

Address

Landover, MD

Telephone

(240) 415-8326

Website

http://teambuildr.com/

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